At times life can get difficult. Volatility and unpredictability is an inbuilt feature of life. Sometimes we’re high up and doing great and suddenly things could take a turn and we feel down and under. Life’s constant chaos can really have a negative impact on an individual’s mental and physic...
These four behaviours can make you a powerful “Listening Coach”...
The need to be perfect can be extremely exhausting because there is always more that needs to be done....
Are you feeling stuck Do you feel resentment, guilt, fear or shame Restore the flow of joy and aliveness in your life...
Sometimes coaches can fall into the difficult space of figuring out when to say “no” to working with a client. ...
Once you start noticing the ways in which you become absorbed by other people’s intense ...
How to support yourself through the process of change. A short dose of insight!...
#MeToo – I decide what I will and what I won’t accept. And that is how people will treat me. […]...
It’s not about absence of stress or escaping to a peaceful abode in the mountains to find peace, but experiencing a deeper sense of inner calmness in the midst of chaos. Our main message is to help you stay grounded in the shifting sand of life. ...
You should apologize, of course, when you have inadvertently hurt someone's feelings on the job, or made mistakes that affect others, but don't apologize for anything and everything. ...
Have you ever wondered, why do you get along with some people really well and others tend to trigger you...
We all experience hurts, upsets, disappointments, and betrayals in our life. Let’s talk about the big F word today, and that is Forgiveness....