For a lot of people there is a fair amount of difficulty with letting go of control or at least admitting to a lack of control, especially when it comes to getting results. Some of us find it hard to come to terms with the fact that many things in li...

How often have you been deeply upset, angered and hurt by someone else’s less than favorable opinion of you, of […]...

Many of us carry grudges for years and years. We get to be right. We never get to be happy. If you’re holding a grudge, you’re holding anger and using up valuable creative space and energy which you could use otherwise....

If you have a tendency to take things personally, it can take a huge mental and emotional toll on you. At times we tend to overthink and overanalyse to such an extent, that it drains us of all our energy and positivity. What is left is constant feeli...

It’s easy to get into the habit of controlling people. In this space, it is easy to believe that you know what’s the best. You feel like you need to approve of every decision that is made, control how the job needs to be done and how people shoul...

The fact is that, at work, we will always be required to deal with different & often ‘difficult’ people. We will be under the constant pressure to perform, deal with changing attitudes, office politics, competing for visibility and recognition, a...