Our inner critic can be merciless. The inner voice of self-doubt, self-judgement, and self-criticism can be nasty and brutal. And so today, let’s talk about how we can overcome thoughts that cause nothing but negativity and damage to ourselves and ...
We've all experienced power struggles in the workplace, and they can be both maddening and draining. Read on for 3 psychological reasons that drive power struggles at work…...
A great mindset and emotional security are truly life-changing. They affect your personal and professional relationships and your outlook towards life. These are some power phrases that emotionally secure people often use......
This deep relaxation guided meditation is designed to help you relax your mind and body. I invite you to take part in this deeply immersive experience that will leave you deeply fulfilled…...
A great mindset and emotional security are truly life-changing. They affect your personal and professional relationships and your outlook towards life. These are some power phrases that emotionally secure people often use......
No matter how mentally strong you may be, breaking up with someone or separation is never easy. They can leave a lasting trauma, if not handled well. Read on for 4 reasons why breakups can be so hard......
Have you ever had to deal with a difficult boss, someone who made your work life challenging and unpleasant If so, you're not alone. Many people have to deal with difficult bosses at some point in their careers. However, there are ways to manage diff...
This guided meditation is designed to give you the tools for overcoming fear & everything holding you back to be the best version of yourself! I invite you to take part in this deeply immersive experience that will leave you deeply fulfilled…...
Do you ever find yourself caught in a negative thought loop if yes, then it's important to read this. Negative thoughts that replay on loop, are incredibly dangerous because when you think something over and over again, you start to believe it......
Most times, we are very critical of ourselves. We are judgemental about how we look, our experiences, and our reactions. Self-acceptance is all about embracing every part of ourselves, the positives and the parts we are not so fond of. This visua...
I have spoken a lot about difficult bosses, but sharing the workplace with toxic coworkers also greatly affects our mental sanity. Read on for more on 6 types of psychologically toxic coworkers that might be bringing you down… ...
Are you a Triangle, Circle, Square or Squiggle Did you know that your personality ‘shape’ defines your love language Read on for more on what your love language might be based on your personality…...