Many of us have had our own horror stories around bad bosses. I have particularly been traumatised by a difficult boss, which changed the course of my career itself! In fact, dealing with bad bosses is one of the most researched topics on the interne...
I Am Deserving is a guided meditation that will take you on a journey through a deep jungle where you find everything you want in life, everything that you deserve. I invite you to take part in this deeply immersive experience that will leave you dee...
We all have people in our lives who become toxic to our well-being. It could be a boss, colleague, family, friend, or even a neighbour. Read on for more on how to deal with toxic people and a beneficial exercise that you can do to help you on this jo...
We have all heard the saying, “it’s a jungle out there”. And that is true of workspaces. As they say, it’s the survival of the fittest (not necessarily the most talented or able). This is where your conflict management style comes into play i...
Uketamo is a wonderful Japanese concept I came across recently, which made so much sense! With all the frustration and pressure we put on ourselves, Uketamo is a completely new perspective. It has truly changed my life and I wanted to share this with...
I Am Deserving is a guided meditation that will take you on a journey through a deep jungle where you find everything you want in life, everything that you deserve. I invite you to take part in this deeply immersive experience that will leave you dee...
Today I want to talk about the day my life changed. At a very difficult point in life, I came across this book called You Can Heal Your Life by Louise Hay, and from there on, my life took a complete turn…...
Every couple handles their relationship differently - while some couples are more emotional or volatile, others are stable. Read on for 5 types of couples based on their relationship and how they handle conflict. Do you resonate with any of them...
Of all the relationships we have in our lives, the one we have with ourselves is by far the most important! Self love is important. Today, take the self love quiz that we have created just for you to find out more about your relationship with yoursel...
Do you ever wake up feeling sad or perhaps just a bit alone Are there times when you feel like no one gets you Overcoming Loneliness is a guided meditation that will take you on a journey where you learn to feel comfortable being alone, but not lonel...
The psychology of revenge delves into whether revenge is truly the way to deal with conflict in the workplace. Is it the best way forward Read on to find out more…...
As a couple’s therapist, many people ask me what are some important lessons about love and how to make relationships work. And so, in my experience, here are my top 3 insights on love and relationships… ...