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Home
Workshops
Upcoming Workshops
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Corporate Training
Book
Blog
About Us
Contact Us
Login
Home
Workshops
Upcoming Workshops
LIVE Workshops
Self Paced Courses
Train The Trainer
Corporate Training
Book
Blog
About Us
Contact Us
Login
Building Resilience Masterclass
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₹3,600.00
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Course Content
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Course Introduction
3 Topics
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Are You Emotionally Tough?
Carrot, Egg or Coffee?
How Do You Know When Your Resilience is Low?
Self-Assessment
2 Topics
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Assessment 1 – Personal Resilience Assessment
Assessment 2 – Change Readiness Assessment
Resilience Grid
2 Topics
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Which ‘Type’ Do You Belong To?
Enhancing Your Resilience
Proven Techniques to Build Resilience # 1
2 Topics
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Take the Mindset Quiz
Developing a Resilient Mindset
Proven Techniques to Build Resilience # 2
1 Topic
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Building Emotional Resilience
Proven Techniques to Build Resilience # 3
1 Topic
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Stop Terrorizing Yourself With Your Thoughts
Proven Techniques to Build Resilience # 4
1 Topic
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Build A Personal Support System
Wrap Up!
1 Topic
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Resilience Workbook
Sneha And Shashank
Sneha & Shashank are Directors of ISRA, and have facilitated powerful transformations globally. They have the experience of working in 11 countries, across cultures and different age groups. and their courses have been translated into 5 languages.
Embracing Change Masterclass
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